I am anxious about the school year starting and having enough time and energy to do everything I need to do.
To work, pump, spend time with kids, cook and prep healthy meals, sleep, spend quality time with Wanji, work out.. I'm trying to not let it overwhelm me.
I can see myself talking myself out of working out. So to counteract that here are reasons I should work out.
1. I sleep better when I work out.
2. I have more energy when I work out-- for work and for my kids.
3. I feel better, therefore my mood, attitude, outlook on life is brighter and happier when I work out. I feel better about myself.
4. I will look better-- being able to wear better clothes, which will also help me feel better.
5. I can fit workouts in on Sat, Sun, and ONE weekday morning. I just have to wake up early!!! Because it WILL be worth it.
On days I work out:
-I need to prep all pumping supplies, lunches, clothing, kenji's stuff, workout stuff.. the night before.
720pm Feed Kenji
745 sleep
1200 wake, feed.
4am wake, feed-- up
430 work out
520 shower
540 feed Kenji
600 Breakfast, get ready, pack lunch, pack kenji's things.
700 go out the door.
On days I don't work out:
4am wake, feed.
520 wake. Same as above.
To work, pump, spend time with kids, cook and prep healthy meals, sleep, spend quality time with Wanji, work out.. I'm trying to not let it overwhelm me.
I can see myself talking myself out of working out. So to counteract that here are reasons I should work out.
1. I sleep better when I work out.
2. I have more energy when I work out-- for work and for my kids.
3. I feel better, therefore my mood, attitude, outlook on life is brighter and happier when I work out. I feel better about myself.
4. I will look better-- being able to wear better clothes, which will also help me feel better.
5. I can fit workouts in on Sat, Sun, and ONE weekday morning. I just have to wake up early!!! Because it WILL be worth it.
On days I work out:
-I need to prep all pumping supplies, lunches, clothing, kenji's stuff, workout stuff.. the night before.
720pm Feed Kenji
745 sleep
1200 wake, feed.
4am wake, feed-- up
430 work out
520 shower
540 feed Kenji
600 Breakfast, get ready, pack lunch, pack kenji's things.
700 go out the door.
On days I don't work out:
4am wake, feed.
520 wake. Same as above.
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